Weigh In record (no journal entry) for 31 May 2012
|
200.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
2565 kcal
|
Fat: 120.46g | Prot: 106.55g | Carb: 273.12g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal, Jams and Preserves, Whole Wheat Bread. Lunch: Lettuce, Ketchup, Light Mayonnaise, Whole Wheat Bread, Turkey Burger, Cheddar Cheese. Dinner: Penne, Pork Italian Sausage, Pesto Sauce. Snacks/Other: Vanilla Plus Yogurt, Raisins, Apples . more...
|
|
2997 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|