Weigh In record (no journal entry) for 30 January 2018
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164.0 lb
Lost so far: 7.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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427 kcal
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Fat: 16.55g | Prot: 38.34g | Carb: 32.78g.
Breakfast: Kellogg's Special K Protein Plus Cereal. Lunch: Baby Spinach, Chicken Sausage. Dinner: Perdue Baked Breaded Chicken Breast Cutlets, Cabbage , Chicken Sausage. more...
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losing 1.4 lb a week
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