MyKidsDad's Journal, 30 January 2018

185.8 lb Lost so far: 59.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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521 kcal

Fat: 43.73g | Prot: 25.86g | Carb: 7.55g.   Breakfast: Calavo Avocado, Kirkland Signature Bacon, Cheddar Cheese, Egg, Heavy Cream. more...

2318 kcal

Activities & Exercise: Sauna - 1 hour, Yoga - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...