Weigh In record (no journal entry) for 30 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2539 kcal
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Fat: 117.17g | Prot: 99.38g | Carb: 294.46g.
Breakfast: Frutisa Almendras, Durazno, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. Lunch: Porotos con Mazamorra, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Lechuga de Hoja Verde, Sandía. Dinner: San Benito Queso de Cabra, Las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Danone Calán Probióticos, Plátano. Snacks/Other: Pastel de Zanahoria, sin Glacear, Toblerone Chocolate. more...
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2146 kcal
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Activities & Exercise:
Washing Dishes - 22 minutes, Cooking - 40 minutes, Showering - 24 minutes, Standing - 2 hours and 32 minutes, Sitting - 55 minutes, Sleeping - 7 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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