LuLuitchka's Journal, 18 April 2010

~42 points today. target = 26. oh well that's what flex points are for. 42-26= 16. 35-16= 19 flexes + any APs for the week. night all.

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 108.29g | Prot: 101.07g | Carb: 228.32g.   Breakfast: International Hazelnut Belgian Cafe Coffee Drink Mix, 2% Fat Milk, Hash Brown Casserole, Plain Pancakes, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Center Cut Bacon. Lunch: Margarine, Sour Dough Bread, Cucumber (with Peel), Red Tomatoes, Balsamic Vinaigrette Salad Dressing, Bleu Cheese Crumbles, Tiny Shrimp, Baby Spinach. Dinner: Beef Gravy, Original Crescent Rolls, Olive Oil, Stir Fry Vegetables, Saffron Yellow Rice, Herb Crusted Flank Steak. Snacks/Other: Honey Roasted Peanuts, Whipping Cream, Strawberries, Scone. more...