Weigh In record (no journal entry) for 31 May 2012
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1785 kcal
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Fat: 70.52g | Prot: 161.74g | Carb: 131.86g.
Breakfast: Extra Light Olive Oil, Fried Egg, Baby Spinach, Slow Roasted Chicken Breast, Quinoa Salad. Lunch: Dry or Hard Salami, Bananas, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Carne Asada Burrito, Ground Beef, Vermicelli, Quail Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2110 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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