Russa's Journal, 30 January 2018

Meta - atingir peso antes da gravidez
Quase lá 🙌🏼
❤️
Low carb+ JI + musculação.
132.7 lb Lost so far: 15.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2018:
443 kcal Fat: 25.07g | Prot: 24.48g | Carb: 28.67g.   Breakfast: 3 Corações Cappuccino, Manteiga (com Sal), Macaxeira Cozida, Président Queijo Prato, Ovo Cozido. more...
losing 0.4 lb a week

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