Weigh In record (no journal entry) for 30 January 2018
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1008 kcal
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Fat: 45.22g | Prot: 49.91g | Carb: 102.93g.
Breakfast: Bauducco Cereale Cookies Integrais Cacau e Avelã, Quaker Farinha de Aveia, Camponesa Leite Desnatado, Batavo Iogurte Pense Zero Morango. Dinner: Pipoca, Maçã. Snacks/Other: Yoki Amendoim Doce Pralinê, Lacta Diamante Negro (25g), Requeijão, Azeitonas Verdes, Elegê Manteiga Extra com Sal, Piracanjuba Queijo Mussarela, Ovo. more...
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1824 kcal
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Activities & Exercise:
Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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Manu Mel's weight history
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