Weigh In record (no journal entry) for 29 January 2018
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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993 kcal
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Fat: 57.43g | Prot: 99.28g | Carb: 17.66g.
Dinner: Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Black Skull Whey 3HD, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 13.9 lb a week
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