Weigh In record (no journal entry) for 30 January 2018
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188.3 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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930 kcal
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Fat: 76.69g | Prot: 23.57g | Carb: 39.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Piracanjuba Manteiga com Sal, Café, Nestlé Creme de Leite, Scala Queijo Prato. Lunch: Peito de Frango, Alface, Tomates. Snacks/Other: Maçã, Qualy Margarina Cremosa, Bauducco Levíssimo Água e Sal, Leão Chá de Hortelã, Água. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 4 hours, Hiking - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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losing 7.7 lb a week
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Talita Araujo's weight history
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