aleksilaine's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

246.9 lb Lost so far: 39.7 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

2464 kcal

Fat: 123.47g | Prot: 100.39g | Carb: 237.82g. Breakfast: Rainbow Marjainen Muromysli, Ruisleipä, Rainbow Marjainen Muromysli. Lunch: Valkoinen Riisi, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Banaani. more...

2740 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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aleksilaine's Journal, 30 January 2018

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