Weigh In record (no journal entry) for 18 April 2010
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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2069 kcal
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Fat: 75.82g | Prot: 127.48g | Carb: 209.99g.
Lunch: Garlic Herb Chicken. Dinner: Carrots, Cucumber (with Peel), Beef Steak, Pure Premium Original Orange Juice. Snacks/Other: Hint of Lime Tortilla Chips, Sesame Rye Whole Grain Rye Crispbread, Triscuit Cracked Pepper & Olive Oil Crackers, Special K Multi-Grain Crackers. more...
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2949 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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