Weigh In record (no journal entry) for 30 January 2018
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138.2 lb
Lost so far: 22.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1072 kcal
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Fat: 54.24g | Prot: 89.15g | Carb: 56.64g.
Breakfast: Bananas, Alacer Corp ElectroMix, Nespresso Espresso, Peanut Butter, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Lettuce, Gorton's Classic Grilled Salmon. Dinner: Water , Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Other: Vinacafe Ca Phe Hoa Tan, Market Pantry Cheese Snack Bars - Pepper Jack. more...
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4041 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 12 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 2 hours, Apple Health - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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