Weigh In record (no journal entry) for 30 January 2018
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191.6 lb
Lost so far: 18.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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495 kcal
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Fat: 11.82g | Prot: 56.03g | Carb: 43.83g.
Breakfast: Andechser Natur Joghurt 0,1%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Granny Smith Äpfel, Spreewaldhof Sauerkraut, Purland Rinderhackfleisch Fettreduziert. Dinner: Kirschtomaten, Pilzpfanne, Gemischte Blattsalate, Ternäben Forellenfilets. more...
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losing 6.2 lb a week
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