Weigh In record (no journal entry) for 30 January 2018
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1280 kcal
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Fat: 86.59g | Prot: 78.53g | Carb: 30.81g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Cinnamon, Kroger Stevia Baking Blend, Great Value Cream Cheese. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Sweet Pickle Relish, Great Value Shredded Mozzarella Cheese, Kraft Avocado Oil Mayo, Yellow Mustard, Great Value Large White Eggs, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Jose Cuervo Tequila. more...
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2266 kcal
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Activities & Exercise:
Housework - 59 minutes, Elliptical - 47 minutes, Sleeping - 6 hours and 7 minutes, Resting - 8 hours and 7 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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