Weigh In record (no journal entry) for 18 April 2010
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1737 kcal
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Fat: 81.64g | Prot: 71.65g | Carb: 179.48g.
Breakfast: Steak, Egg & Cheese Bagel, Hash Brown, Caffe Latte (Grande). Lunch: Grilled Cheese Sandwich, Deli Select Ultra Thin Honey Ham, Navels Oranges. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Steak. Snacks/Other: Strawberries, Whipped Cream (Pressurized). more...
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losing 1.4 lb a week
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