Weigh In record (no journal entry) for 30 January 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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643 kcal
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Fat: 34.00g | Prot: 29.00g | Carb: 60.19g.
Breakfast: Specially Selected Cold Smoked Salmon, Happy Farms Whipped Cream Cheese Spread, L'oven Fresh Sandwich Skinnys, Sugar. Dinner: Ready Pac Bistro Santa Fe Style Salad. more...
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steady weight
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