Weigh In record (no journal entry) for 30 January 2018
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2437 kcal
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Fat: 43.55g | Prot: 149.70g | Carb: 353.89g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Curtiriso Gallette Biologiche Mais, Biotech USA Protein Fusion 85, Mulino Bianco Fette Biscottate Integrali (7,9g), Bulk Powders Nuts About Whey. more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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