Nino0722's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
153.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
2743 kcal Fat: 53.69g | Prot: 171.00g | Carb: 381.53g.   Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Pomodori Ciliegini, Findus Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Bonduelle Mais, Lattuga, Petto di Pollo, Carne. Snacks/Other: San Carlo Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Kellogg's Special K Cioccolato Fondente, Biotech USA Protein Fusion 85. more...
2474 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.5 lb a week

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