Weigh In record (no journal entry) for 23 January 2018
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
2743 kcal
|
Fat: 53.69g | Prot: 171.00g | Carb: 381.53g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Pomodori Ciliegini, Findus Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Gallette di Mais, Bonduelle Mais, Lattuga, Petto di Pollo, Carne. Snacks/Other: San Carlo Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette Biologiche Mais, Kellogg's Special K Cioccolato Fondente, Biotech USA Protein Fusion 85. more...
|
|
2474 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|