|
Mist nun geht es in die falsche Richtung
|
171.3 lb
Lost so far: 2.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1498 kcal
|
Fat: 67.53g | Prot: 84.15g | Carb: 140.52g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Dinner: Meine Metzgerei Frische Bratwurst Grob, Packlhof Frische Rinderbratwurst. Snacks/Other: Danone Dany Sahne Schoko, Kiwi, Äpfel, Weiss Lebkuchen Herzen Sterne Brezeln. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|