Weigh In record (no journal entry) for 30 January 2018
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150.8 lb
Lost so far: 59.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1299 kcal
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Fat: 80.30g | Prot: 83.43g | Carb: 65.59g.
Breakfast: Selita Requeijão Tablete, Verde Campo Creme de Leite Fresco, Canela, Ovo Frito, Manteiga (com Sal), Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Almôndegas de Carne de Vaca, Pepino (com Casca), Beterrabas, Coentro, Cebolas, Tomates. Dinner: Sopa de Legumes com Carne, Café. Snacks/Other: Selita Requeijão Tablete. more...
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losing 0.5 lb a week
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fernandafreitassilva's weight history
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