Katya_kotik's Journal, 30 January 2018

139.3 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 39.64g | Prot: 78.58g | Carb: 117.42g.   Breakfast: Rians Yogurt with Sheep Milk. Lunch: Карусель Капуста Квашеная, Instant White Rice, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Валдайский Погребок Свекла Маринованная. Dinner: California Rolls, Salmon Maki, Tom Yum Soup. more...

1535 kcal

Activities & Exercise: Resting - 21 hours and 1 minute, Apple Health - 2 hours and 59 minutes. more...