Weigh In record (no journal entry) for 30 January 2018
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270.5 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1895 kcal
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Fat: 87.24g | Prot: 146.68g | Carb: 124.71g.
Lunch: Heidelbeeren, Gut Ponholz Gulasch Gemischt, Hofgut Mariniertes Hähnchenbrustfilet, Vollkornsemmel. Dinner: Pizza Lorenzo Cocktailsoße, American Style Chicken Wings, Vollkornsemmel. Snacks/Other: Kinder Überraschung. more...
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gaining 2.3 lb a week
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 Comments
Guten Morgen😃Kleine Schwankungen sind schnell wieder weg👍Wünsche dir einen schönen Tag 😘
30 Jan 18 by member: sandram.80
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