tscola's Journal, 31 May 2012

265.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 82.40g | Prot: 161.24g | Carb: 223.17g.   Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Sausage, Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Dinner: Parmesan Cheese (Grated), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Oranges, Boiled Egg, Celery, Carrots. more...

2934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...