Hawkey4077's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

280.0 lb Lost so far: 0.4 lb. Still to go: 5.7 lb. Diet followed 100%.

Diet Calendar Entries for 30 January 2018:

819 kcal

Fat: 34.16g | Prot: 69.93g | Carb: 54.91g. Breakfast: AH Runder Gehaktballen. Lunch: Komkommer, AH Paprika Mix, AH Runder Gehaktballen, AH Kipfilethaasjes. Dinner: Vitasia Vietnamese Loempia's. more...

3172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 30 January 2018

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