Weigh In record (no journal entry) for 30 January 2018
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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996 kcal
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Fat: 44.31g | Prot: 37.32g | Carb: 101.14g.
Breakfast: AH Heksenkaas , Lidl Smeerworst, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Grillworst met Zaanlander Kaas, AH Witte Pistolets Voorgebakken. Dinner: AH Focaccia Mozzarella, AH Frittata Paprika. Snacks/Other: Cup-A-Soup Tomaat. more...
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losing 1.5 lb a week
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Nettie911's weight history
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