Weigh In record (no journal entry) for 30 January 2018
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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830 kcal
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Fat: 16.40g | Prot: 61.02g | Carb: 114.47g.
Breakfast: Геркулесовая Каша на Воде, Сыр Тильзитер, Банан, Кофе с Молоком. Lunch: Фасоль (без Соли, Отварная), Курица по Французски без Майонеза . Dinner: Кофе с Молоком, Кефир 1%. Snacks/Other: Холодный Кофе со Сливками. more...
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losing 2.0 lb a week
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