Weigh In record (no journal entry) for 30 January 2018
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354.5 lb
Lost so far: 36.2 lb.
Still to go: 200.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2098 kcal
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Fat: 99.73g | Prot: 115.04g | Carb: 174.36g.
Breakfast: Mandarine, Margarine, Bauernbrot, Tomaten, Aldi Edamer, Aldi Kochschinken. Lunch: Spiegelei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Margarine, Bauernbrot, Aldi Edamer. more...
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losing 2.5 lb a week
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