Weigh In record (no journal entry) for 30 January 2018
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97.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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745 kcal
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Fat: 24.21g | Prot: 31.20g | Carb: 84.37g.
Breakfast: Koffie met Melk. Lunch: Koekje, Vanille Extract, Latte Macchiato. Dinner: Everyday Appelmousseline, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Delacre Café Noir. more...
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gaining 3.1 lb a week
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