Weigh In record (no journal entry) for 30 January 2018
|
132.5 lb
Lost so far: 65.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1859 kcal
|
Fat: 89.97g | Prot: 74.11g | Carb: 178.90g.
Breakfast: Alpro Amandelmelk Ongezoet, Quaker Havermout (50g), Melk (Vol), Bosbessen. Lunch: Royco Aspergesoep, Tomaten, Dulano Zwarte Woudham, Brie, Valblanc Kruidenkaas, Bruine Boterham. Dinner: Wortelen, Rode Paprika, Tomaten, Olijfolie, Poco Loco Tortillas Corn, Colruyt Mozzarella. Snacks/Other: Cécémel Chocomelk, Delhaize Wasabi Nootjes, Cava, Koekje, Melk (Vol). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|