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#預計今晚運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
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131.6 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1641 kcal
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Fat: 39.39g | Prot: 50.52g | Carb: 128.67g.
Lunch: 銀耳蓮子湯, 蘇打餅乾, 無籽葡萄, 炒米粉, 炒米粉. Dinner: 炒米粉, 豬腳, 全聯 豬頭皮, 高麗菜, 當歸清湯, 當歸清湯. more...
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losing 3.1 lb a week
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