irishgirl49's Journal, 18 April 2010

133.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1361 kcal

Fat: 36.31g | Prot: 96.44g | Carb: 179.98g.   Breakfast: Bananas, Reduced Fat Creamy Peanut Butter, Organic Wheat Bread. Lunch: Nonfat Strawberry Greek Yogurt, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil & Garlic Pasta Sauce, Low Moisture Part Skim Mozzarella Cheese, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Luna Bar - Carmel Nut Brownie, Luna Bar - Lemon Zest. more...

2192 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 11 hours. more...