gus_rivera's Journal, 31 May 2012

267.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 57.02g | Prot: 130.00g | Carb: 191.03g.   Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios Peanut Butter. Lunch: Cottage Cheese, Enchilada with Beef and Cheese. Dinner: Rainbow Sherbet, Salted Mixed Nuts with Peanuts, Asparagus, Refried Beans (Canned), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: White Rice, Tilapia (Fish). more...

3459 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...