Weigh In record (no journal entry) for 30 January 2018
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1101 kcal
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Fat: 34.43g | Prot: 81.77g | Carb: 115.02g.
Breakfast: Banane, Kiwi, K-Classic Zarte Haferflocken, Dr. Oetker Original Pudding Feinherb Schokolade, Rapunzel Schokotropfen Zartbitter, Dr. Oetker Vanillezucker, Ja! Joghurt 0,1%. Lunch: Rote Zwiebeln, K-Classic Reibekäse Light, K-Classic Champignons 3. Wahl Geschnitten, Mais, BioBio Saure Sahne, K-Classic Körniger Frischkäse Light 0,4% Fett, K-Classic Passierte Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Van Hengelo Duo Vla Leicht Dessert. more...
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losing 1.5 lb a week
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