Weigh In record (no journal entry) for 30 January 2018
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1282 kcal
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Fat: 118.21g | Prot: 30.50g | Carb: 23.50g.
Breakfast: Premieur Papryka Czerwona Nadziewana Serem, Kaufland Pomidor, Morliny Salami Pepperoni, Łaciate Masło Extra, Keto Chleb na Smalcu. Lunch: Awokado. Dinner: Łaciate Masło Extra, Kraina Mięsa Rolada z Łopatki Wieprzowej z Pieczarkami i Serem, Czerwona Papryka. Snacks/Other: Łaciate Śmietanka 36%, Olimp Olej MCT. more...
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steady weight
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