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ny våg(hemma) . före frukost efter toa.
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1171 kcal
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Fat: 48.66g | Prot: 62.99g | Carb: 125.04g.
Lunch: Blandsallad, Pastagratäng. Dinner: Lasagne. Snacks/Other: Barbells Protein Bar Salty Peanut, Granny Smith-Äpplen, Kiwi, Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Ostfralla. more...
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losing 2.6 lb a week
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