Weigh In record (no journal entry) for 30 January 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1185 kcal
|
Fat: 52.67g | Prot: 87.31g | Carb: 99.83g.
Breakfast: Cappuccino, Clover Activia Low Fat Fruit Yoghurt, Overnight Oats, Coffee with Milk. Lunch: Mrs. H. S. Balls Light Chutney, Soft Boiled Egg, Brown and Wild Rice. Dinner: Guacamole, Red and White Currants , Broccoli , Chicken Light Meat (Roasted, Cooked) . Snacks/Other: Sponge Cake with Icing, Woolworths Smooth Peanut Butter. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvi2525's weight history
|