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smcpherson03
Journal
18 Apr 10
smcpherson03's Journal, 18 April 2010
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Weigh In record (no journal entry) for 18 April 2010
186.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2010:
1074 kcal
Fat: 31.98g | Prot: 57.98g | Carb: 142.54g.
Breakfast:
98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Fully Cooked Bacon, American Cheese.
Dinner:
Teriyaki Chicken, Shrimp, Fried Rice.
Snacks/Other:
Strawberry Nonfat Yogurt, Giant Chocholate Fudge Ice Cream Sundae Cone.
more...
2311 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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