apikalia's Journal, 18 April 2010

173.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 50.28g | Prot: 85.39g | Carb: 235.49g.   Breakfast: banana, 2% Milkfat Small Curd Lowfat Cottage Cheese with Pineapple. Lunch: philly pretzel factory soft pretzel, Buffalo Chicken Pizza, pizzeria pizza. Dinner: ketchup, steak, green giant for one corn and butter, ore ida extra crispy fast food fries. Snacks/Other: oops all berries, larabar. more...

3418 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 3 hours and 20 minutes, Sitting - 8 hours and 25 minutes, Sleeping - 7 hours. more...