rubytzeng's Journal, 30 January 2018

115.1 lb Lost so far: 2.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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682 kcal

Fat: 17.46g | Prot: 54.62g | Carb: 75.51g.   Lunch: 水煮蛋, 全家 地瓜, 林鳳營 鮮乳. Dinner: 味全 和風柚子沾拌淋醬, 佳香食品 柴魚花片, 洋蔥, 饗城 烏骨雞湯, 義美 雞蛋豆腐, 高麗菜, 雞胸肉（不吃皮）. Snacks/Other: 純粹茶 無糖綠茶. more...

1272 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...