Weigh In record (no journal entry) for 30 January 2018
|
162.9 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1178 kcal
|
Fat: 46.35g | Prot: 54.35g | Carb: 123.54g.
Breakfast: Jungle Instant Oats . Lunch: FitChef Farm Style Bobotie, Carrots & Peas. Dinner: FitChef Pesto Chicken Penne Pasta. Snacks/Other: Five Roses Tea, Xylitol, Pick n Pay Fat Free Fresh Milk, FitChef GAP Smoothie. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|