Weigh In record (no journal entry) for 31 May 2012
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199.9 lb
Lost so far: 17.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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877 kcal
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Fat: 28.74g | Prot: 63.96g | Carb: 93.52g.
Breakfast: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake, Bananas. Lunch: Frozen Strawberries, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Roasted Asparagus, Boneless Skinless Chicken Breasts. Snacks/Other: Pepper Jack Cheese Sliced, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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2494 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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