Weigh In record (no journal entry) for 30 January 2018
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1882 kcal
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Fat: 141.94g | Prot: 127.92g | Carb: 16.66g.
Breakfast: Cocovi MCT-Öljy, Rainbow Pekoni. Lunch: Pirkka Tonnikalapalat Öljyssä 3 Kpl Pakkaus. Dinner: Pirkka Cosmopolitan Rapea ja Makea Salaatti, Uunilohi. Snacks/Other: Castello Cheddar Juusto, Pala, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. more...
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gaining 1.5 lb a week
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