Weigh In record (no journal entry) for 30 January 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1815 kcal
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Fat: 129.28g | Prot: 66.43g | Carb: 97.62g.
Lunch: 合桃, 乾烤花生（加鹽）, 牛肉, 酥皮. more...
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gaining 1.5 lb a week
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capluis's weight history
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