Weigh In record (no journal entry) for 31 May 2012
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167.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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776 kcal
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Fat: 27.40g | Prot: 45.35g | Carb: 101.66g.
Breakfast: Sandwich Thins - 100% Whole Wheat, flavored creamer, coffee, whole milk, crackling oat bran cereal. Lunch: sandwich thins, mayo, albacore in water. more...
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2149 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Golf (walking) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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