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Shari22
Journal
31 May 12
Shari22's Journal, 31 May 2012
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Weigh In record (no journal entry) for 31 May 2012
118.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2012:
708 kcal
Fat: 20.64g | Prot: 71.14g | Carb: 69.13g.
Breakfast:
Peaceful Planet Chocolate Shake.
Lunch:
Pure Fit Bar, Genesis Today.
Dinner:
Bistro Sensations, Cucumber Fresh, Cherry Tomatoes, Asparagus fresh.
Snacks/Other:
Almond Milk.
more...
1766 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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