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Gained 10lbs. So sad
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205.0 lb
Lost so far: 4.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1932 kcal
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Fat: 68.59g | Prot: 88.38g | Carb: 242.57g.
Breakfast: Orange Juice, Cheese Sandwich. Lunch: Rice with Peas, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Famous Dave's Corn on The Cob. Dinner: Pepsi Pepsi, Subway 6" Italian BMT. Snacks/Other: Cheese Sandwich, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
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gaining 0.2 lb a week
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