Weigh In record (no journal entry) for 30 January 2018
|
301.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1483 kcal
|
Fat: 52.98g | Prot: 45.53g | Carb: 211.57g.
Breakfast: Uncle Ben's Mexican Style Rice. Lunch: Coles Sausages Classic Pork, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Calbee Harvest Snaps Original Salted. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisLak's weight history
|