Weigh In record (no journal entry) for 29 January 2018
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1831 kcal
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Fat: 40.66g | Prot: 68.90g | Carb: 287.59g.
Lunch: 雞腿便當. Dinner: 排骨便當, 冬粉, 滷肉飯. more...
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losing 3.1 lb a week
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