Weigh In record (no journal entry) for 30 January 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1801 kcal
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Fat: 52.38g | Prot: 103.66g | Carb: 220.42g.
Lunch: 雞蛋(整個), 雞腿便當. Dinner: 菜脯蛋, 飯, 豆干, 雞腿便當. more...
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losing 3.1 lb a week
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